High strength, well absorbed Magnesium Glycinate tablets providing 100mg of magnesium per tablet. Magnesium is such an important mineral – it’s essential for literally hundreds of reactions within the body. Also known as “nature’s tranquiliser”, it has a calming effect on muscles and nerves, but it’s also necessary for energy production too. As with all nutrients, what’s important is how much you actually absorb and assimilate into the body. Our magnesium tablets use magnesium glycinate as it is a superior form of magnesium that is very well absorbed. It is generally well tolerated and makes these magnesium tablets especially suited for those with sensitive digestive systems.